This model of this famous pose perfects your posture to
prevent neck stress and headaches. Stand together with your feet together,
heels barely apart (widen your stance as your pregnancy progresses). allow your
palms to drop along the perimeters of your body, hands dealing with ahead and
open. Stand firmly into all areas of your toes and inhale as you circulate your
shoulders again without lifting your fingers till you’re squeezing your
shoulder blades. Exhale as you launch your breath as you loosen up your
shoulders and return to middle.
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