Spend 5 minutes every for your upper and lower body, and 5
minutes for your middle with elbow-to-knee obliques that whittle your
waistline:
•start on knees, proper leg out to the aspect, proper foot
at the floor
•With fingers in the back of your head, lean your top body
(torso leading) toward the knee, getting your elbow as close to your knee as
possible, keeping your hips to the front
•add mission: lift your proper foot off the floor as you
bring your elbow towards the knee
•Repeat the exercise 10 times on each leg.
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