Low fat or fat free versions of “junk food”

If your making an attempt to avoid wasting calories on muffins and cakes, selecting the low fat version of identical food could sound sort of a smart possibility. But, once food firms remove one ingredient, {they usually|they typically|they thusmetimes} need to replace it with one thing else so it still tastes good- in order that they add a lot of sugar. assume fat free frozen dessert, low fat muffins and “diet” cookies. though the calories perhaps slightly lower per serving (fat provides nine calories per gram, sugar provides four calories per gram), these foods square measure still extremely processed and not smart for your region.