Cereals:

Although breakfast is alleged to be the foremost important meal of the day, starting out your day with a bowl full of sugar is not recommended. whereas there square measure obvious offenders, like cereals with chocolate or marshmallows value-added in, ones marketed as “healthy” may have plenty more sugar than you think that. for instance, bran and breakfast food square measure wonderful sources of fiber and a “go-to” for folks beginning a diet. However, not all square measure created equal. For example, simply one cup of a preferred bran cereal with raisins contains eighteen grams of sugar, and this can be before the milk is value-added. additionally be careful for a few dry cereal cereals, ones “lightly sweetened” with honey, or with “dried fruit.” Lastly, continually be aware of the serving size (usually ¾ cup), that could be a ton but many folks assume once running it into a bowl.