the new solar guidelines

Rule 1.

You want to determine the satisfactory regime on your skin kind, area and daily sports.

Rule 2.

test the UV index each day. simplest disclose your pores and skin if UV radiation stages are under three. throughout summer, and inside the sunnier northern states, that is normally earlier than 10am and after 3pm.

Rule three.

You simplest need to expose your pores and skin for approximately 10 minutes a day, relying at the UV index, your pores and skin type and age. In summer you may drop this down to two mins and up to 20 mins in wintry weather, preferably at approximately 12pm. "you could stand inside the sun naked in wintry weather for an hour or so at 8am or 4pm and not make much vitamin D at all," Professor Rebecca Mason says. infants want only a few mins each day.

Rule four.

You only want to reveal 15 in line with cent of your body at a time. The greater pores and skin you divulge, the much less time you need.

Rule five.

Your pores and skin should in no way begin to burn.

Rule 6.

avoid solariums.