1.give up smoking. it is the unmarried most important
component you may do to lessen your risk of heart disease.
2.Be active for 30 minutes a day. it can halve your danger
of coronary heart sickness.
3.consume a weight-reduction plan low in saturated fats.
these forms of fat clog your arteries.
four.devour 5 serves of vegetables and of fruit every day.
five.know your numbers. check your blood stress, levels of
cholesterol and waist circumference annually.
6.communicate about it. talk your chance elements together
with your GP, who can do an annual coronary heart health check.
7.devour two or 3 serves of oily fish or seafood each week.
eight.reduce your salt intake. goal for much less than 6g an
afternoon to reduce or manage your blood pressure.
9.sit less. get up all through television advert breaks or
while you're on the smartphone at work.
10.Drink especially water. limit your alcohol consumption as
excessive consumption can increase your hazard of developing coronary heart
disease.
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