leader worries are osteoporosis, coronary heart sickness and
the joints and muscle tissues. "The gastrointestinal tract starts to work
much less efficaciously and less vitamins and minerals are absorbed from our
food," says Clare Evangelista. "this is why many multivitamin brands
have a 60+ formulation, containing barely higher quantities of some
vitamins."
•more vitamin C, which may also lessen the risk of coronary
heart disease
•Glucosamine for joint ache and versatility
•diet B12 deficiency, particularly in ladies
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