Warrior pose

This balancing pose can be supported with a wall, chair or table as your being pregnant progresses. breakthrough with your right or left leg till your knee is bent ninety-stages over the heel – don’t enlarge the knee past the ankle. Then step lower back with your opposite leg till it's far forty five-stages at the back of the body. maintain your knees tender. Inhale as you slowly raise your arms above your head and hold them when they're at once prolonged above your frame. Exhale as you release the pose. regulate this to hold your balance with the aid of extending your arms out on your facet (simpler) or in front or returned (extra challenging).