(Q) I’m 8 weeks’ pregnant
and laid low with lousy morning sickness. Please help!
(A) Many girls scoff at the time period “morning illness” in
view that in such a lot of cases the symptoms of nausea and vomiting last all
day and night time. at the same time as in maximum cases the signs and symptoms
start around the fourth week of pregnancy and subside through the 12th, for one
in five girls the symptoms might also maintain thru into the second one
trimester and some are unfortunate sufficient to suffer proper thru to the end
of the being pregnant.
even though having morning illness is extraordinarily
commonplace, one in 1000 pregnant girls have a extreme shape of morning illness
referred to as hyperemesis gravidarum, in which intractable vomiting and nausea
can result in dangerous stages of dehydration, electrolyte imbalance,
malnutrition and weight reduction, necessitating admission to medical
institution for intravenous fluids and nourishment in addition to medication to
quell the nausea.
fortunately, in case you are among the 999 out of 1000 who
do now not suffer from hyperemesis gravidarum, you may locate you respond to
some of the subsequent easy measures:
+ Take ginger in the shape of tea or pills, or truely eat it
fresh or pickled.
+ consume small, normal meals.
+ maintain up your fluid intake.
+ try keeping some dry crackers by using the bedside to
munch on earlier than you rise in the morning.
+ put on at ease, free apparel with no tight belts.
+ keep away from robust smells and matters that make your
belly flip.
+ experiment with what ingredients paintings high-quality for you.
commonly bland, plain ingredients are favoured and
high-protein, high-carbohydrate ingredients are recommended.
talk on your doctor approximately whether a trial of
prescription medicinal drug is probably warranted if easy life-style measures
on my own are insufficient.
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