in case you’re pregnant throughout the fall and winter of
2009–2010, you must know that professionals say that pregnant girls are at
higher hazard for headaches associated with the unconventional H1N1 flu virus
(“swine flu”), just as they are at higher threat for growing serious
complications associated with the seasonal flu virus regardless of what
trimester they may be in. those headaches encompass early labor and extreme
pneumonia or maybe deaths.
here’s what you want to realize about the H1N1 flu and
seasonal flu so you can guard yourself and your family as the 2009–2010 flu
season approaches:
Get each the seasonal and H1N1 flu shot: if you’re pregnant,
get your flu pictures for both the seasonal flu and the H1N1 flu virus. in step
with the U.S. facilities for ailment manipulate and Prevention (CDC), the
first-rate way to defend yourself in opposition to influenza is the flu
vaccine. it is considered secure for pregnant ladies during any trimester. The
CDC has identified pregnant ladies as a high-danger institution for growing
complications related to the flu, so getting each a seasonal flu vaccine and an
H1N1 flu vaccine are crucial steps to take to shield your fitness and your
toddler’s fitness. live alert for information about availability of a vaccine
for the H1N1 flu virus for your region. The CDC recommends that pregnant ladies
and kids be vaccinated towards each H1N1 and the seasonal flu. The seasonal flu
vaccine is now available for the 2009–2010 flu season.
recognize the signs and symptoms of the flu: understand that
symptoms of H1N1 are comparable, but not identical, to those of seasonal flu.
signs and symptoms of H1N1 are fever, runny nostril, cough, sore throat, muscle
aches, headaches, shortness of breath, chills and fatigue. H1N1 differs from
seasonal flu in that a vast range of patients also revel in diarrhea and
vomiting.
Get care without delay when you’re sick: call your health
care issuer without delay when you have flu signs and symptoms; he or she will
be able to decide if you need to be seen. Don’t wager approximately what’s
causing your signs and symptoms. Ask your health care professional for
steering. document any of the subsequent symptoms right away: issue respiration
or shortness of breath, pain or strain to your chest or stomach, sudden
dizziness, confusion, excessive or chronic vomiting, decreased or no movement
of your child or a high fever that doesn’t reply to remedy recommended by your
health care expert.
Ask if remedy is an option: Ask about remedy options for
flu. in case your fitness care company makes a decision you need remedy for a
suspected H1N1 infection, he or she will be able to most probable prescribe the
antiviral drug oseltamivir (Tamiflu), inside forty eight hours of when your
signs and symptoms first appear. in line with the CDC, remedy with oseltamivir
(Tamiflu) or zanamivir (Relenza) is recommended for pregnant ladies with
suspected or confirmed influenza. each may be taken in the course of any
trimester of pregnancy.
Breastfeed your toddler: if you’ve already birthed your
child and settlement the flu, continue to breastfeed, even if you think you've
got H1N1 flu or seasonal flu. Breast milk includes antibodies that help fight
off infections just like the flu. Even before a lady realizes she has flu signs
and symptoms her body has all started to make antibodies towards the flu which
are handed directly to her infant through her breast milk and will protect her
infant from getting unwell with the flu. consequently, you need to keep
breastfeeding your infant, even while you’re unwell with the flu. however, it’s
essential to take each precaution to assist preserve your infant wholesome. as
an example, take into account expressing your breast milk with a breast pump
and asking a person who isn’t ill to feed the child with a bottle if you have
these flu symptoms: runny nostril, sore throat, cough or fever. To in addition
save you your toddler from getting the virus, attempt no longer to sneeze or
cough in his or her face and wash your arms often with soap and water.
pass the surgical mask: Don’t depend on surgical mask to
prevent flu. The CDC isn’t positive how effective face mask are at preventing
the transmission of the H1N1 or seasonal flu. therefore, the CDC doesn’t advise
face mask unless you are being concerned for someone with a flu-like infection
or can’t avoid being in a crowded placing wherein H1N1 is gift.
keep away from inflamed human beings: Don’t take delivery of
invitations to “swine flu events.” because there’s no manner to predict the
severity of a swine flu infection—now or within the destiny—the CDC discourages
swine flu parties. So, don’t be tempted to drop in on a meeting organized by
using someone who has swine flu or invites someone with swine flu—in hopes of
catching the virus to gain immunity against destiny contamination.
Plan in advance: If you may have an infant or young infant
at some point of the upcoming flu season, now's the time to consider what
you'll do if your toddler’s school or day care closes for an extended duration
because of a swine flu outbreak. It also can’t harm to inventory up available
sanitizer, tissues, disinfectants, soaps and whatever else you can want in case
you come to be sick, which include food. Being prepared allows you avoid a
shopping journey and likely spreading the virus.
Don’t panic approximately swine flu, however don’t forget
about it either: The H1N1 virus is a risk for your fitness, just as seasonal
flu is that this time of 12 months, and it's miles a selected concern for
pregnant girls who may be at risk for more serious headaches from the virus. To
help lessen your possibilities of H1N1 infection, the CDC recommends these
steps:
• cover your
nose and mouth each time you cough or sneeze and use a tissue or your sleeve
rather than your palms. Throw the tissue inside the trash after you operate it
• Wash your
arms nicely and often with cleaning soap and water or use an alcohol-based hand
sanitizer
• chorus from
touching your eyes, nose and mouth
• avoid near
contact with people who may be sick with H1N1
• Ask your
fitness care expert approximately another precise steps you have to take even
as pregnant or being concerned for younger children
• if you’re
pregnant and have flu symptoms, contact your fitness care expert proper away
this text turned into created in partnership with the
national ladies’s health useful resource middle and the Flu-free & A
mother-to-Be marketing campaign.
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