In keeping with the new tips, 1/3 of the suggested quantity
of fruit folks consume comes within the variety of juice. Further, in
youngsters between the ages of 1-3, forty seventh of their “fruit” servings
square measure derived from juice. though 100 percent fruit crush isn't
classified as a SSB, it still contains plenty of sugar. for instance, eight oz
of the three preferred juices- Orange, Apple and Grape give 21grams, twenty
four grams and thirty six grams, severally. thus simply because sugar isn't
“added” throughout production, doesn't mean it’s not there. do not be fooled by
“fresh squeezed” juices- they still contain identical quantity of sugar.
Conversely, sports and fruit drinks square measure thought
of SSB and along structure nearly V-day of the SSB that individuals consume. A
bottle of some popular sport drinks contain 33 grams of sugar- that's like
dumping a little more than 8 packets of sugar into a bottle of water! Opt for
water instead if you need to re-hydrate.
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