ingesting meals with decrease GI (glycemic index) can help
both with regulating blood sugar and reducing fluctuations in blood sugar in
addition to improving satiety. just consider you still need to look at the total
quantity of carbohydrates eaten, as immoderate quantities of even low GI
ingredients will nonetheless motive weight benefit, however swapping high GI or
high sugar ingredients for lower GI options will help. as an example you may
switch from a excessive GI white bread to a low GI grainy wholemeal bread.
Unprocessed oats, quinoa, lentils, beans, legumes, Basmati or Doongara rice
also are accurate low GI carbohydrate sources.
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