A holiday will elevate your mood by reducing the strain
hormones corticosteroid and endocrine, that square measure liable for the
fight-or-flight response. Studies show that at high levels, stress hormones may
end up in adrenal burnout, which might leave you feeling tired, anxious or
depressed, and brew says this will place you in danger of delicate or major
affective disorder. A United States
study found that ladies WHO take regular holidays square measure considerably
less seemingly to suffer from depression.
“Just go somewhere that removes you from the reminder of
your daily responsibilities and stressors,” brew says. She advises a two-week
break each six months and a weekend away each 3 months.
No comments:
Post a Comment