• make sure anybody much you is aware of you are involved
• Alter those matters in lifestyles you'll be able to
manipulate. If there square measure predominant stressors, do what that you
just could to curb them
• make sure you follow a healthful routine – ample sleep,
activity, regular ingredients
• if you are tempted to drink, don’t. it's aiming to
handiest build matters worse
• don't forget, depression may be a treatable illness - and
search trained support
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