Notice after you assume unhealthy intent. for instance, when
someone cuts sooner than you in line, interrupts you, or tactlessly responds to
you, catch yourself thinking they needed to hurt or disrespect you. Ask
yourself what else is possible. Maybe the person had a distracting problem in
mind or didn’t understand you. Set your assumption aside and be curious. raise
what they meant by their words and actions before you select the way to
respond.
In order to make out if a scenario is safe or not, the brain
should create immediate judgments concerning individuals and things. Your brain
naturally discriminates and judges, thinking negatively or positively without
evaluating the evidence.
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